Mood swings are common as someone grows older. It is caused by a variety of factors, one of which is a recurring feeling of sadness or, worse, depression. As they deal with major changes in their lives while growing older, elders can suffer erratic changes in emotions.
Knowing how to deal with these mood swings is, of course, one of the marks of a good provider of senior care in San Antonio Texas.
Ultimately, however, it is your responsibility as the family member to be able to deal with the changing emotions of your elder loved one.
Here are a few ways to compassionately deal with your elder’s mood swings:
- Be a good listener.
Just like toddlers and older children, mood swings can be a sign that your elder just needs someone to talk to, someone who will listen. Let them vent out their feelings, while you just listen and comfort them. This usually calms them down.
- Make a small distraction.
Play some relaxing music, or tune in the TV to their favorite show. This usually diverts their mind enough to calm them down. However, your choice of content must be tailored to their preferences; if they hear music they don’t like, for instance, that can worsen the mood swing.
- Identify what triggers the mood swing.
Mood swings don’t just come out of the blue. There are certain triggers that can cause the behavior. You know your elder best, so, with a little observation, you can find what those triggers are and avoid them in the future.
It can also help to have a hospice nurse rendering hospice care in San Antonio Texas to help you take care of your loved one.