Having a heart condition can significantly impact your life. In your old age, you may already need home health care in San Antonio Texas to complete daily chores while also ensuring your good health.
The following are several pointers on how you can cope with your situation:
- Work with your healthcare team.
Your doctors and your provider of senior care in San Antonio Texas are the people you can trust when it comes to your health. Talk to them about what you need to do to care for yourself.
Typically, you and your team will discuss your needs and develop a care plan that fits your situation. Always follow what their care plan for you will be.
- Watch your weight.
Putting on too much weight is never good for your overall health, most especially to your heart. You have to control your weight so you can also manage your heart condition.
Food and exercise are crucial factors in achieving a healthy weight. Eat heart-healthy foods. Minimize salty and processed foods that are high in sodium. Perform regular exercises that are suitable for your condition.
- Take your medicine.
Taking prescription medications is essential in managing heart disease. Comply with the instructions on how and when to take these prescriptions. If you have questions about your meds, do not hesitate to talk to your doctor or care provider.